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OUR CLASSES

Exercising outdoors with Sweet Energy Fitness offers a unique opportunity to experience and connect with nature plus an easy way encourage your body to excel without the monotony of the boring machines and gym routines. South Florida provides excellent venues for out doors exercising… we typically meet at TY Park in Hollywood and many of the popular beaches. Please check our class schedule for our current venue location…

Whether you are preparing for military enlistment, or if you simply like laying it all out during outdoor training we have the training program and trainers for you. We include interval, strength and circuit training, balance and stability training, and power training. We always incorporate warm-up, stretching & recovery, but never a routine. each class is uniquely different..

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We teach kickboxing principles to our clients on how to use minimal power and maximum techniques to defend themselves. Our techniques teach you how to execute effective self defence, escape and break-off submission holds.   Additionally,  kickboxing is an easy way to lose weight, burn calories and get stronger. Kick out boredom with Sweet Energy Fitness kickboxing moves.

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Get out of the gym and find new and innovative ways to boost your calorie burn and build muscles you’d never reach using the traditional gym machines. Nobody knows more about working up a sweat outside while sculpting and building muscles than Mario Cummings. His years of experience with the military has help him to become a result driven trainer.

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Say bye-bye to boring workout routines, and say hello to our exciting and uniquely different sand training classes. Build serious strength on the sand while taking cardio exercises to a new level.  Sand workout that doubles your fat-burn and firms every muscle in your body, and  improving balance, stability and agility. Check out our classes today…

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At Sweet Energy Fitness we understand  that teams that train together will works well together. They will be more collaborative, more productive, and subsequently more successful in their daily task. They are also more happier and more fun to work with! We offer customized team building exercise that helps to build special elements at are important to team success like trust and reliability.

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With over a decade of experience as a personal trainer and working in many traditional gyms, I have discovered that my clients enjoy exercising in outdoor settings. My clients are more motivated, and with our practice of regularly changing our personal training classes and venues, it is easier to enjoy the workout routines, hence they easily achieve the desired results..

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